Wednesday, November 3, 2010

Updated Green Protein

1 tablespoon of paneer
2 cups of greens cut up ( swiss chard, baby spinacn, collard green)
1 tablespoon of parsley
3/4 cup of spring water
1/4 teaspoon of spice mixture or mum's masala
1/2 teaspoon of soma salt

Heat a 1/4 teaspoon of ghee in a pan. Add spice mixture and paneer and add 1/4 of water and simmer for 5 minuetes.  Then add greens and parsley and add remaining water and soma salt.  Cook for about 2 to 3 mins.  Make sure the greens are a bright green color.  If you feel it needs more cooking without the leaves turning a dark green go ahead and do that.  Also you can add less water.  If you feel that the green protein is too runny, then add less water.  Each batch will differ until you get the right consistancy. It should be thick like pancake batter.