Maharaja's new regime starts on Febuary 16th, 2011

All meals should be prepared fresh and served fresh.


Absolutely no asafoetida, chilis, ginger, fenugreek seeds, mustard seeds,
peppers, bitter melon, or any other hot or bitter herbs or spices.

Cooling, nourishing squashes, preferably loki (dudhi) and yellow squash,
with lunch daily.

Six tablespoons of green protein with or before lunch daily.

combination of 50% fresh, sweet papaya or pineapple with 50% sweet, fresh
apple or pear every afternoon. (Blueberries and blackberries are good too.)

One teaspoon of raw fennel seeds mixed with one teaspoon of toasted fennel
seeds after lunch and dinner.

Never skip or delay meals.


Spice Mix

Coriander -- 6

Cumin -- 1

Fennel -- 10

Tumeric -- 1


For variety, the personal spice mix can be used alternately with Vaidya
Mishra's Pita Masala (to be provided).