Recipes for new regime

Quiona flake savory:

1 cup of Quiona flakes

1 cup of shredded baby marrow

1/2 cup of quiona flour

1/4 cup of homemade yogurt

1/4 cup of chopped cilantro

1/2 tsp of spice mixture

1 tsp of soma salt

1 tsp baking powder

water to make the batter



First add the quiona flakes with 1/2 cup of water to sit for 10 mins. Then add baby marrow and other ingredients and let it sit for 5 mins. Add enough water to make a thick pancake mixture. Heat a nonstick pan and pour a little ghee and pan cook them with a lid. They take about 12 mins to cook. This can be served with chutney.



Madumbi tikis

Madumbi(taro root) is a great substitute for potato. It is the root vegetable that is hairy on the outside. Peel them and boil them until cooked Mash them and add spice mixture, soma salt, fresh cilantro and pan cook them with alittle ghee.


Paneer patties

Take the soft paneer and knead it soft in food processor. Add 1/2 tsp of spice mix, 1/2 tsp of soma salt and fresh cilantro. Make patties and pan cook them on a nonstick pan.