Green protein for new regime dated Feb. 16,2011

1 teaspoon of paneer
1 cup of greens cut up ( swiss chard, baby spinacn, collard green
1 teaspoon of parsley
1/2 cup of spring water
1/4 teaspoon of spice mixture
1/4 teaspoon of soma salt
Heat a 1/4 teaspoon of ghee in a pan. Add spice mixture and paneer and add 1/4 of water and simmer for 10 minuetes. Then add greens and parsley and add remaining water and soma salt. Cook for about 3 to 5 mins. Make sure the greens are a bright green color.  Also you can add more water, if you feel that the green protein is too dry, then add more water. Each batch will differ until you get the right consistancy. It should be thick like pancake batter.  Once cooked put in blender and blend until smooth.  Add some lime before serving.  Once you add lime you cannot reheat, so make sure you add the lime right before serving.  You shoud get about 6 tablespoons of green protein and if you are short, add more greens when you are cooking.  Sometimes the greens that you use become less when cooked.  Usually chard and collard greens yeild more greens than the smaller spinach.

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