Sunday, November 22, 2009

Things to avoid in this Ayurvedic diet

Avoid nightshades: potato,tomato,bell pepper,and eggplant
Avoid large beans and favor yellow split mung dahl,red lentils, green and french lentils.
Avoid bananas.
Avoid winter squashes including butternut squash.
No canned foods or frozen foods.
No tofu or soya products.
No flax seeds or flax products.
No mustard seeds.
No olive oil spray.
No tindoora.
No sour or acidic items such as vinegar.
No chilies .
No jackfruit.

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